Fri, Feb-11-22, 03:47
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The 4 week MicroNutrient class starts tomorrow…this is where the rubber hits the road on understanding Nutrient Density. The entire MicroNutrient Manual is available free at https://members.optimisingnutrition...3A0K_0b4-fRtnlS
Or you can download parts of it on the website blog and work through it in sections. If you are low on various micronutrients, you can learn how to correct by adjusting the diet you currently enjoy without supplements.
This new article on What Does Insulin Do in Your Body? is very helpful…
Quote:
To help you move beyond the over-simplified carbohydrate-insulin belief, this article will:
give you a deeper understanding of how insulin works in your body, and
show you how to reduce your insulin, blood glucose, and weight to healthy levels through improved food choices and optimised meal timing.
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https://optimisingnutrition.com/wha...ody/#more-26618 |