Mon, Jan-24-22, 10:19
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Senior Member
Posts: 5,316
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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We get so got up in the names we give diets that we forget the important questions that the diet is supposed to address. For me the important question is always "how should I eat in order to optimize my health?"
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