Started my own personal challenge yesterday in my journal at home, so I’m going with that.

Last year I figured out what works for me food wise to feel my best and have energy to move through my day, I also dealt with a lot of emotions I had pushed down literally into my body, so much pain and tension.

1) 1 cup of bone broth, because it seems to alleviate my back pain.
2) Measure dairy, not to record amount, more to be cognizant that it pushes other healthy food options off my plate, and needs limits per day.
3) Record weight in home journal, leave in kitchen, a visual reminder that “ I am what I eat”, inflammatory foods make me retain fluid and cause me pain, it’s the fluctuation up that I need as a reminder to choose wisely.
4) No sugar substitutes, this is one that I learned last year, a slippery slope, I end up chasing the taste of sweet.

How will I record?

Jan 22 - April 22

B.B. ✔️
M.D. ✔️
R.W. ✔️
N.S.S. ✔️