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Wed, Dec-29-21, 20:05
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![mojolissa's Avatar](images/avatars/Dilbert_Dogbert.gif) |
Senior Member
Posts: 2,497
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Thanks for the info JEY100, but I'm not really doing the "class" or challenge. I have downloaded the spreadsheet and I'm logging the 3 day baseline to lower blood glucose to improve my numbers and avoid full blown diabetes. Hopefully!
I can't imagine eating THAT much protein or never having yummy carbs again. I can use this helping improve blood glucose control and figuring out which meals work for me and at what time of the day is most beneficial. I like CAD and OMAD.
Dont' want to be bugging y'all with my n=1 experimentation! ![LOL](/images/smilies/lol.gif)
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