Wed, Apr-09-03, 09:08
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Senior Member
Posts: 1,363
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Plan: Protein Power
Stats: 168/163/128
BF:44%/44%/22-28%
Progress: 13%
Location: Canada, Montréal
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After that kind of meal, I would have Quark cheese because it has almost no fat (0,25%) or low fat plain yoghurt. I would mix it up with cooked fruits or fresh berries.
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