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Thu, Nov-25-21, 15:16
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![deirdra's Avatar](images/avatars/wilma.gif) |
Senior Member
Posts: 4,337
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Protein Power was my first introduction to low carb and I found it easy to understand and the explanations of the scientific behind the program is what keeps me on track. I prefer principles for choosing what to eat, and abhor meal plans.
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