Afternoon

Just checking in, I’m still on the plan with no slip ups which is really shocking to me. I think because I always had a problem with weekends on CAD but now I’m ok to follow the plan till my Carb Nite. My weight was always going up and down every week and I think eating carbs every day I just couldn’t lose. The two plans are nothing alike and I’m really thriving on this one.

I’m looking forward to checking the scale this weekend, I like to weigh in on the morning of my Carb Nite. I am sooo happy with this plan! I am also looking forward to all the holidays this year.

Have a great day