Sun, Aug-29-21, 01:35
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Good stuff! Back to it, in phases.
30 trips up and down two flights of stairs, two steps at a time.
Time: 17:15
Avg heart rate: 164
At the 12:30 mark (yesterday's time for 20 trips), I had already done 24 trips up and down, so a fair bit faster pace, plus a 50% increase in the number of stairs climbed.
Now I just need to give up the freaking ice cream. Sugar is nearly as tough to quit as nicotine and alcohol, and a lot easier to fall back into.
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