Fri, May-21-21, 11:03
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Registered Member
Posts: 44
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Plan: atkins
Stats: 268/226/215
BF:
Progress: 79%
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Quote:
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Originally Posted by Ms Arielle
In my experience ham, bacon and sausage have carbs aka sugar added. Perhaps drop those all those items for two weeks.
Keto breakfast alternatives to eggs and bacon are the rage. Recipes pop up on my YouTube feed.
In my house, I encourage eating dinner for breakfast and that method worked to get my children off the SAD breakfast.
Fats. Generally, 30-40 grams a day works. Going very low may backfire. Breakfast seems very heavy in fats, then focusing on chicken seems too lean. Perhaps shift some of dietary fat from "breakfast" to dinner. Trialing any changes is the true test to find what works for you.
You will find what works for you.
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Thanks for the input...according to the label and ingredients there is no sugar in the ham and no carbs, no sugar in the sausage and 1 carb per patty, the bacon has 1 carb and 1 sugar for every 2 pieces and I have already cut back from 6 pieces to two. I get what your saying though thanks. |