Yikes, 419 signed up for this DDF Challenge so far. Many of those Gin Stephens podcast followers are piling in. So many are starting already

On the NO page the simple Happy Scale app was recommended, which I have used myself for 8-10 years. Then heard an old Gin Stephens podcast with its developer (who started over 300 pounds) and Gin mentioned she started fasting with the Dr Bert Herring Fast 5, published in 2013. I read that book when it came out...why didn’t I stick with it???
I am forever doing this! I saved the Gary Taubes 2002 article from the NYT magazine! So. Many. Others.