This has always been a super good group to be in. I am "old", 81, and struggle with my weight always. I have a hard time doing low carb (Atkins/Keto) because it never feels really good or even produces results. I have to lose 15-20 lbs., and if I even lost 1lb a week I would be thrilled. I never eat until noon-1pm, and then dinner. I have a difficult time just eating big pieces of protein and it just doesn't settle well. That said, CAD always appealed to me and for the life of me do not understand why I just didn't stick with it. I have been on this site for a loooong time and just keep gravitating back. What's up with that? Just give me some sort of good result and I am yours forever, lol! Anyway, restarting today and hope to stay on the train with you.

Thanks!