Fri, Jan-22-21, 12:29
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Senior Member
Posts: 5,386
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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The free Cronometer app is all you need. There is a bit of a learning curve but I’ve been using it for years and find it very helpful as is Marty’s Nutrient Optimizer. I am happy to see others here taking the masterclass. I found it very valuable.
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