Mon, Jan-11-21, 05:59
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Another good ( and long) excerpt from Marty's book, Big, Fat Keto Lies, on the history of the “The Low Carb and Keto movements.” In the Keto section, more on fats, esp. oils:
Quote:
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However, this ‘single macronutrient’ ‘good vs bad’ viewpoint neglects the fact that refined oils have been on the rise in our food system for a century.
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https://optimisingnutrition.com/a-b...-keto-movement/ |