Thu, Jan-07-21, 13:38
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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"Do not eat if you are not hungry" p. 156
... But don't skip the RM, we can postpone it and it later or eating a smaller meal. (More of that p. 157)
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