Hi Kristine....and anyone else who frequents this thread. Well the doc has spoken and it's either loose some lbs or go on meds for high blood pressure. I've done it before....dropped 60 lbs (but that was a loooonnggg time ago) ...this forum was helpful for keeping me on track....so here I go again. For the record I tend to follow the GI Diet by Rick Gallop....not so much a diet but a guide as to which foods are better choices. I also tend to drop the first 10-20 lbs rather quickly. I'm not looking to drop 60 lbs again....I was much too thin for my frame.

January 1: 193.0
January 2: 190.0
January 3: 189.6