This article has a round-up of all the different ways you can collect data to help manage weight and why Marty likes...

Why your blood sugar BEFORE you eat is the most important thing you can measure to lose fat and optimise your metabolic health

https://optimisingnutrition.com/why...tabolic-health/

Another DDF Challenge starts Nov 21. I’ve been working with the spreadsheet on my own, and took a pause for a while, but restarted working out a new baseline level Thursday. I have had additional weight loss so my trigger level will be lower, but still not consistently under 100. My first reaction to a Nov 21 start date was no way....Thanksgiving and pre-holiday. But the way Covid is taking off, there likely will be zero social events. Only our one daughter for Thanksgiving now.