Sun, Oct-25-20, 00:53
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Well heck. I was hoping to climb 50 sets of stairs last night at work, but I was too tired. I missed out on doing it 4 days in a row.
I did get it done tonight on night shift. This would have been 5 days straight if I'd only put in the effort last night
On a happier note, I weighed in at 203 lbs this afternoon when I woke up for work. Haven't been that low in quite a while. Down a pants size and had to punch a couple of new holes in the belt. Still have a way to go yet.
Daily intermittent fasting and keto, baby!
50 sets of stairs, 2 steps up at a time.
33:56, 158 BPM
I'm starting to wonder if going the full 50 is too much about goal-setting and ego. To be honest, I'm pretty whipped at 40 sets, and the last 10 are brutal. Am I gaining anything fitness-wise out of that last 10 sets?
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