Fri, Aug-28-20, 06:10
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Senior Member
Posts: 14,806
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Daisysun
Today's breakfast
Protein Shake -3 gm net carbs (Banana Flavor)
2 Tbsp. Plain Greek Yogurt
1 tsp spinach
1/4 cup raw almonds
Dash of rum extract
6 ice cubes
Blended in Nutribullet for 30 seconds, served cold.
I will heat this up next time, Yum!!!  |
A hot smoothie? I dunno 
However, I've gotten into whey smoothies as a mid-afternoon meal, one of 2 for the day, and that's been working well so far. |