Mon, Aug-24-20, 15:37
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Senior Member
Posts: 14,797
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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A funny thing I've found now that I'm back on whey smoothies; they are incredibly satiating to me now. And on paper they are on the higher carb side, and I add berries.
And yet, they are a meal that keeps me UN hungry from mid-afternoon to bedtime. Which is my own gold standard. If something leaves me feeling snacky, that's not a good meal.
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