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Old Mon, Aug-17-20, 07:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944

Yes it is nice to see that your foot is on the mend, Demi. I was doing a walking routine in 2015 when I broke my foot. I was in a walking boot for 2 months. I was surprised how weak my foot - especially my toes - had gotten from spending 60 days so immobile. I remember it taking quite some time to regain my strength and get back to normal.
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