Thread: Help Please
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  #11   ^
Old Sun, Aug-16-20, 18:53
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 648
 
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
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Hi KP!

The thought that came to mind for me when I saw your food list was lack of veggies in combination with quite processed meats (sausage and bacon,)

Bacon, sausage, salami, deli meats etc are ok for me as a treat but they make me stall. Real meat off the bone (Pork chop, chicken, salmon, etc) and simple veg (bag of salad with olive oil and plain white vinegar) get the scale moving again in about 5 days, even when the carbs add up to 25 or 30 (if they ONLY came from the veg) and the calories are the same.

Just a thought— maybe try that a few days. A really simple whole, unprocessed foods diet with some good fresh veg?
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