Mon, Aug-03-20, 11:20
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Senior Member
Posts: 4,337
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Adding protein & fat to the salad would keep you full so that you don't need snacks. 30g protein per meal and enough fat to be satiated for 6+ hrs; part of that will come from body fat once you are adapted to burning fat instead of glucose. Ideally all or most of the protein should be unprocessed. Eggs are often cheaper than Eggbeaters.
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