Sun, Jul-26-20, 17:38
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Senior Member
Posts: 109
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Plan: Low carb
Stats: 207/172/140
BF:
Progress: 52%
Location: New Mexico
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All carbs turn into glucose and can raise blood sugar. The article said that. So eating a lot of brown rice or “healthy” whole wheat bread will do the same. And I mean who eats 1/2 cup of pasta?
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