Tue, Jul-21-20, 15:53
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Senior Member
Posts: 19,214
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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The subtitle says it all......
"Carbs are an essential energy source"
.......walks away shaking head.......
( and Im all for eating salads and greens but carbs are not an essential nutrient as such. Greens and vegies are an alternate source of vitamins, minerals and carbs, and fats and proteins. But carbs are not essential.)
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