Hi Keytones!

Do you mind if I ask a question regarding exercise?

I just heard a podcast with Dr. Naiman in which the interviewer (the Diet Doctor guy, Bret Scher?) asked about daily exercise - “isn’t recovery an issue?” I would love to create a daily exercise routine (I am a huge creature of habit), but the common view seems to be that daily intense exercise is a bad idea for recovery. Dr. Naiman seemed to be saying that he thinks daily is ok for recovery as long as the volume is low enough.

Does that sound right? Can you do daily intense exercise to failure (following Dr. Naiman’s protocol)?

Thanks!