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Thread: Dr. Ted Naiman P:E Diet - High Protein/Moderate Carb + IF + Intensive Exercise

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#67 ^

Tue, Jun-30-20, 14:30

Key Tones

Senior Member

Posts: 167

Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56

BF:
Progress: 90%

Here is a snip of an interview I watched on Instagram of Dr. Naiman. I can't fix the sound - it played this way on Instagram.

Here, he explains the one dietary thing that the data shows those rare unicorns that have lost weight and kept it off have in common - it is the higher protein % of their diet:

https://www.youtube.com/watch?v=Sz6yZrL2FPU&t=28s