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Old Fri, Jun-05-20, 04:54
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229.........229............229.4
Khrussva --- 222 ------ 220 --------- 219 --------- 219 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197 -------- 197 ------- 197
Dk_Swan----243--------245----------247----------244---------241

perhaps my weight has normalized using ADF M-W-F - plan is to continue thru June so we'll see. Happy where I am right now - fully functional and flab not impeding motion too much (compact squatting has some room for improvement - thighs and belly skin/fat taking a way a few degrees of range)

See you guys next Friday
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