Tue, May-12-20, 19:41
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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What bkloots said. Regular workouts. I'll lift 50-100 times my bodyweight in a free weight workout. I can have a cheat meal on Friday night, Saturday morning is a heavy lifting day. I'm in keto before I start working out.
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