Fri, May-08-20, 07:36
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Senior Member
Posts: 19,333
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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thud.....
Quote:
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Feeling great so far (started end of March). I've got plenty of body fat to fuel me on non eating days and, fortunately for me, hunger is not an issue on fasting days. I don't know why this is - lucky I guess.
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In my experience, when body is fat adapted, fasting day is not a hunger day. Just a keep busy and dont meal prep day, as fitting in meals is so normal it is habit. |