Thread: Disappointing blood sugar readings
View Single Post
  #2   ^
Old Mon, May-04-20, 16:12
jschwab jschwab is offline
Senior Member
Posts: 6,378
  
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default
Honestly, start with dairy. I think that is going to make the biggest difference. Yogurt has a lot of carbs.
Reply With Quote