Thu, Apr-30-20, 18:33
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
1g per 1 pound of current weight
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Yep, that's what i'm playing with now. However re-reading this I'm over consuming - Ted N recommend (high) 1g/1lb lean - not sure how I'd figure out lean mass other than water tank or hyperbaric chamber
"Protein Power" - Not sure what that is. Some kind of plan?
Actually this thread is about eating FAT late in the eventing and it's possible delay in raising blood glucose readings in the morning - that's the real experiment here - protein was just mentioned as part of the crap I'm currently doing by accident I guess.
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