Sat, Apr-25-20, 07:14
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Registered Member
Posts: 26
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Plan: none
Stats: 199/201/160
BF:
Progress: -5%
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Quote:
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Originally Posted by JEY100
If by stiffness you also have some arthritis type pain, this three part explanation on how a keto diet could help relieve it is interesting. https://crownmd.net/the-ketogenic-d...VmEUbHaF8GU5o6k. This article only refers to a ketogenic diet in general, but I also think specific foods might add to the pain and stiffness.
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I don't know weather to call it arthritis. It's mostly in my hips and lower back. It's not debilitating but it can get uncomfortable. I did ask my doctor about it and she ordered x-rays of my hips and back and did not find anything. While the doctor did not suggest a diet change, it seems like inflammation would fit. I haven;t looked at the link yet but I will check it out. |