By casual, I mean I am not counting or strictly monitoring macros, including calories and may occasionally eat something that doesn't belong in a low carb diet. By low carb, I mean I do know I am below 100g of carbs, often less than 50g of carbs. I don't worry about net, so those estimates are total carbs. I know I will have to adjust my diet to start losing weight, but I'm really questioning weather IF has any real value for weight loss. As I mentioned, it seems most people doing IF have also made other adjustments, which may be more responsible for their success than the IF. I'm hoping to hear if anyone has tried IF without any other adjustments, but my guess is that would be rare. My thinking right now is to make the adjustments to my diet and not really worry about IF. I may add IF back once I've tightened up my diet to a point that would not be described as casual. Regardless, I'm always open to suggestions and happy to hear any comments.