Wed, Apr-15-20, 09:50
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Registered Member
Posts: 26
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Plan: none
Stats: 199/201/160
BF:
Progress: -5%
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Quote:
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Originally Posted by Ms Arielle
IMHO, to go OMAD for me required a keto diet in the weeks before. Primes the biochemical pumps to handle mobilizing the fat stores.
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I don't doubt that OMAD would work, I do doubt I could stick to it. Did OMAD result in a reduction of calories in your case, or did you maintain calories in one meal? |