I'll never try it.

For me, when I fast, my body goes into the starvation mode and slows my metabolism down.

In the past I found that fasting makes me gain weight.

I eat one meal a day and 4 to 5 light snakes. Total calorie intake is around 16k, total cabs usually fewer than five, never more than 20 and at least twice as much fat as protein.

One size definitely does not fit all.

But if it works for you, more power to you.

Bob