Thu, Feb-13-20, 11:18
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Senior Member
Posts: 14,810
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I would recommend consulting Gutsense.org
This is a talented researcher on the subject of gut health, and he agrees with Drs. Eades on the subject of fiber: not necessarily the best thing.
I eat very little fiber and do well. FAT is such experts' best choice, but then adapting might take time, and that's okay too.
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