Fiber helps. Avocados have fiber and fat and help with that. If you are not taking a probiotic you might try that. My husband and I both take a probiotic each day. Nuts, seeds and berries all help. Greens help. There are many over the counter fibers you can mix with water and drink each day but I've never tried one of those. I do eat an avocado almost every day and blueberries too. No problems......good luck!

Many of the foods recommended to solve this problem are filled with carbs, but avocados, nuts, seeds and berries are good. So are flax and chia seeds. Add those to a smoothie for lots of fiber.