Hi, my wake up call to stay on a healthy eating plan..was being admitted to the hospital with diverticulitis. I finally figured out after years of going back and forth vegetarian, vegan and keto, that it was vegetarian/vegan diet that landed me in the hospital. I have intolerances... I have to stay completely off grains and dairy. fun fun fun in the kitchen I can't even eat Atkins bars (oat and rice fiber) or Quest bars (oat fiber) or Atkins candy (dairy) so I need to learn to eat to live instead of living to eat.