Tue, Jan-14-20, 09:05
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New Member
Posts: 8
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Plan: Tim Noakes / Keto
Stats: 262/221/198
BF:
Progress: 64%
Location: Mossel Bay South Africa
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Quote:
Originally Posted by Benay
pwven
I went to the keto diet page you suggested and answered all the questions.
Results/Suggestions:
eat 3-400 more calories/day than I am now eating
Macro percentages suggested are exactly what I am already eating
Promise: If I follow all suggestions (follow their keto diet plan) I will lose 15 pounds in the next 28 days!
So much for hype
Since I have been eating an essentially keto diet since the end of November, and have lost, as of today, all of 10 pounds, I seriously doubt I can lose 15 pounds in 28 days!
Thanks for your info and input
I don't get the impression that my age and sedentary life style really entered in to their calculations. Although they asked for that data.
I will be interested to hear how you do on their program. Please keep us posted.
PS Keto does not include fruits
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Thanks for your input Benay. I am not on this program jet as I also have some doubt on some of there stuff. Sent them email asking question but have not received any answer jet.
Hope it is not a scam.
At present I am on the Keto diet
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