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Old Fri, Jan-03-20, 06:31
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JEY100 JEY100 is offline
To Good Health!
Posts: 11,369
 
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
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If you search the DietDoctor website for IBS and also Digestive Disorders (under the Health tab also) there have been many more guides and success stories since this one. Might find some new ideas.

Above article was updated Dec. 2019. https://www.dietdoctor.com/low-carb/benefits/ibs
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