Jessica, I started with the New Atkins book from 2010, with all those "foundation vegetables" and had the same problem. NANY and the current website Induction is 20g NET carbs. Dr. Atkins' earlier books were 20g TOTAL carbs.

Problem solved when I met one of the the authors of NANY, Dr. Eric Westman, a few months later. In his clinic at Duke, based on Dr. Atkins clinic, you only eat a Maximum of three cups of vegetables, as Ms. Aeriella lists. Here's the real clinic diet with 20g TOTAL carbs, not the Atkins company version: https://www.dietdoctor.com/se/wp-co...starch_diet.pdf

As Dr. Westman says, both can work, but net carbs is the OTC version, total carbs in "Prescription Strength"

More Dr. Westman videos: https://www.dietdoctor.com/?s=eric+westman