Mon, Dec-23-19, 20:58
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Senior Member
Posts: 19,359
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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The 20 carbs a day allows for cheese, cream, lemon juice, nuts, etc. You cannot reach that via greens alone at 3 cups a day. And that is ok.
two cups loosely packed greens, or one cup uncooked from allowable list.
does that help?
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