View Single Post
  #1   ^
Old Mon, Dec-23-19, 19:38
Jessica F Jessica F is offline
New Member
Posts: 9
 
Plan: Atkins
Stats: 249/229/179 Female 72 inches
BF:
Progress: 29%
Default Foundation vegetable issues

So I've been trying to get my 12-13 grams per day of net carbs during the induction phase. I'm really struggling with this. There's no way I can eat enough broccoli and lettuce to get to 12-13 net carbs per day. I tried Kale in a blender, but it takes so much to get to the target that I couldn't drink it all.
I've been getting there with tomato sauce heated up like soup, but that's getting a bit old.

Does anyone have any tips or suggestions on relatively easy way to get to target goal of foundation vegetables?

Thanks!
Reply With Quote
Sponsored Links