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Old Fri, Dec-13-19, 09:47
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 13,598
Plan: atkins
Stats: 255/214/153 Female 5'8"
Progress: 40%
Location: Massachusetts

Wearbear. This is the most stressful time of year and here is a little releif. Works everytime.Breath in thru nose, and say "I am...." then exhale thru mouth and say ,"peace....."

I use this ALOT.
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