Last weeks training review:
Strength days - Monday & Friday
Skate Days: Tuesday night, Wednesday morning & evening
Functional training: Tuesday & Thursday
Run Days: Tuesday & Thursday
Hike Days: Saturday & Sunday

Run1: walk 5 mins ~ 3.5. Then alternate 30 secs at 4.5 with 60 secs ~ 3.5 for 20 mins. Then 5 mins walking at 3.5 for a total of 30 mins cardio. 1.88 miles or 3.02 KM total.

Run2: walk 5 mins ~3.5 Then alternate 30 secs at 4.6 with 60 secs at 3.5 for 20 mins. Then run 90 secs ~ 5.0 for 2 mins. Walk 3 mins at 3.5 for a total of 30 mins, 2 miles, or 3.21 KM.

I actually read the training instructions wrong in the none to run program. The first week was supposed to be 30 secs running alternating 2 mins walking. Oh, well. This week I will do the alternating 1 min run/2 min walk but see if I can’t do 5.0 for the run speed. I am just doing twice a week runs for now until after my October skating competition. Then try to do 3x/week after.

I substituted taught learn to skate on Saturday and since I was already half way there went over to a beautiful state park on the border of MN & WI. Did a 4.5 mile hike. It was a beautiful day and there were a lot of people on the trail so it was slower going than I would have like but it was still fun.

Sunday was rainy but we went over to a large regional park with the pupster for 2.5 miles of trail.

Only 2 more weeks until the big skate competition in Texas.