WOW What a year,

I have been away for a whole year.
Busy with life and then ........Our house burned flat on March 23, 2019.
So super crazy, busy with all that and in the thick of rebuilding before winter

BUT here I am. Back onto Low carb after gaining about 15 pounds after the fire which I totally couldn't afford but here I am . Never giving up is the way I roll.

Feeling better and seems I have conquered the leg cramp issues, Hopefully. That was keeping me out of the game they were so horrendous no matter what I did and I have tried it all. right now salt and magnesium glycinate seem to be working.

Just wanting to reconnect and get back on track. I know this works so well from me. I have lost 40 pounds in 10 weeks and 40 pounds in 12 weeks a few times that I have stayed the course. Now I just really want to make this my lifestyle. I think we are far enough along in the rebuild that I can concentrate.

Anyway just saying Hello!