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Old Fri, Sep-13-19, 17:20
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cotonpal cotonpal is online now
Senior Member
Posts: 5,368
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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I started eating a low carb paleo diet to maximize my health. Weight loss was never the only goal. Since I viewed this way of eating as a means to both regain and then maintain my health it never occurred to me that I should go back to my old bad habits. I have a kind of mantra:

If you want the results you have to create the causes.

So that's what I continue to do, day after day and year after year, create the causes for maximizing my health.
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