Wed, Aug-28-19, 09:26
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Senior Member
Posts: 14,781
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by CMCM
Almost every person I know who is near my age (and often decades younger) is overweight and having health problems that require loads of meds, and they can't do any activity. I'm 70 and take no medications, I exercise a lot and lift weights, I go mountain biking, hiking, I ski in winter, I'm virtually never sick and I have tons of energy every day. No one will convince me that how I eat is in any way unhealthy. It's the OTHER diets that are unhealthy.
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When I started low carb back in 2003, I had some co-workers within a decade of my age that I still run into (small town) even if they left that job. So I've seen a little cross-section of middle-adulthood health in this century.
It's as frightening as any zombie movie.
I had good success with Atkins, dropped lots of weight, and still am on zero prescriptions despite my health struggles. Yet ALL the others have seemingly every woe Western Medicine has a pill for, and that is so very dang many. |