Bob, many people use pots to grow food plants. Keeps the valuable soil contained; and others are going to hydroponics.

-------

Im all for keto if that works for you; for others it is vegetarian. IMHO it all comes down to what the body needs to be healthy.

I never forgot one of Dr Atkins examples of a patient that was tall and trim to the point of thin as I remember the story. He had a heart attack. Drove home health is MORE than obesity. IT is about the inner health of the body, and good food is the main source of good health. Learning what is "good food" has been the challenge.... too many fingers in the pie. I think Ive got it now...... for now, until more info comes down the pipeline.