Fall Fitness Plans

Skating:
*Compete at ISI Adult Champs in Texas - Ensemble, Bronze Free Skate, & FS3 compulsory
* 3 days a week skate
* New Footwork program - debut it at Holiday Open Competition

Hike:
*Sept - visit my parents in Michigan. My mom wants to hike up to a certain waterfall so I am going to do that with her.
*Oct - visit my Aunt & Uncle in Colorado Springs and hike the Manitou Incline

Gym:
* Continue training with Dan once/week
* Go to gym 3-5 times per week depending on work & skating schedules